“Your life changes when you have a working knowledge of your brain.“ Of all activities on the internet, porn has the most potential to become addictive,” say Dutch neuroscientists Meerkerk et al.Here are two useful quotes to consider when reflecting on porn’s impact on mental health: Subtitles are available in lots of languages. It has been viewed around 15 million times. Watch Gary Wilson’s popular TEDx talk, the Great Porn Experiment to learn more about it. The last thing you need is added stress and discomfort that you could have avoided with some helpful information earlier on. The following pages will help make you more aware of the risks and what you can do to use better coping mechanisms if you are feeling low.
Revised compulsive sexual behaviour disorder in the ICD-11. See this excerpt from a special article that focuses on it. The World Health Organisation has expanded its explanation of compulsive sexual behaviour disorder in its International Classification of Diseases Revision Eleven (ICD-11) to specify out-of-control pornography use and masturbation as a key example of this behavioural disorder.
Watch this excellent animated video by a top doctor, it’s called How to Find Balance in the Age of Indulgence. This has resulted in mental health problems, gradual dependency, problematic use and even addiction for some.
The multi-billion-dollar porn industry has taken advantage of so many people feeling bored while stuck at home and offered free access to premium sites to encourage use. Many are turning to pornography to self soothe their anxiety or depression, or just find some quick stimulation. The Covid-19 pandemic has caused more stress to our everyday lives.
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